Course curriculum

  • 1

    Enjoy your gift: my favorite Pranayam / Breathing Technique - calming and balancing

    • Alternate Nostril Breathing
  • 2

    Your Bonuses!

    • Journaling -Tune into What you Want from the Holidays

    • Breath and Calmness Meditation

    • Calming Breathing
  • 3

    Module 1: Intro and Loving Kindness

    • Loving Kindness Intro - give yourself a break

    • Loving Kindness Meditation
  • 4

    Module 2: Re-ground

    • Re-Ground intro

    • Grounding Sequence

    • Breath and Grounding Meditation
  • 5

    Module 3: Cultivating Openheartedness

    • Open Heartedness Intro

    • Open Hearted Sequence
  • 6

    Module 4: Make Room for the Pause and Ease Into the Flow

    • Make moving into the flow accessible with Kundalini Yoga - Intro

    • Moving Meditation - Call in good things and push away stress

    • Moving Meditation - discharge your stress physically