Course Modules

  • 1

    Enjoy Your Gift - tapping into loving kindness

  • 2

    Module 1 - Introduction: How yoga can help you heal

    • Module 1 - How Yoga Can Help Us Heal
  • 3

    Module 2 - Coming to Terms With What Happened

    • Tuning Into What’s Coming Up for You

    • What's coming up for you journaling prompts

    • Support and Self Care Journaling prompts
  • 4

    Module 3 - Mind – Body Connection to Ground and Reduce Stress

    • Module 3 Mind Body Connetion

    • Module 3 - Mind Body Connection Sequence

    • Module 3 Mind Body Connection Shorter Sequence

    • Module 3 Calming and Grounding Meditation for Healing

    • Module 3 Alternate Nostril Breathing
  • 5

    Module 4 - Transition from Pain to Healing

    • Module 4 Transition from Pain to Healing

    • Module 4 Bridge from Pain to Healing Meditation
  • 6

    Module 5 - Reconnect to the Positive

    • Module 5 the Shift to a Healing Mindset

    • Module 5 What are Affirmations and Mantras With Examples
  • 7

    Module 6 - To infinity and Beyond

    • A New View

    • Module 6 To Infinity and Beyond