Course curriculum

  • 1

    Breath and Calmness - enjoy your gift

  • 2

    Bonuses

    • Go With the Flow Meditation

    • Meditation for Spring and renewal

    • This guide to using Mountain Pose helps you be be rooted and strong, connected and balanced.
  • 3

    Module 1: Intro and Loving Kindness

    • Module 1 Loving Kindness Intro Video

    • Loving Kindness Meditation
  • 4

    Module 2: Re-ground

    • Re-grounding Intro Video

    • Grounding Sequence

    • Breath and Grounding Meditation

    • Three Part Breathing
  • 5

    Module 3: Cultivating Openheartedness

    • Open Heartedness Intro Video

    • Open Heartedness Sequence
  • 6

    Module 4: Who will you be now?

    • Who Will You Be Now Intro Video

    • Who Will I Be Journaling Prompts

    • Point of Focus Meditation and Mantra
  • 7

    Module 5: Standing strong so you can take the step that leads to the leap

    • Keep on Track with the Techniques

    • Module 5 Techniques Organized by Type and Weekly Plan